Divorce Support You Shouldn’t Go Without

Scott Coopersmith |

Lost. Scared. Lonely. Shaken. Sad. Angry. Bitter. Relieved. Hopeful.

These are just a few of the emotional pit stops on the rollercoaster that is divorce. It’s one of life’s most disorienting transitions—and it’s not something you should try to navigate alone.

Divorce is overwhelming. Emotionally, financially, and logistically. And while friends and family can offer love and comfort, they’re not always equipped to help you make the clear, informed decisions this moment demands. That’s why having the right support in place is not just helpful—it’s essential.

Here are five types of support you shouldn’t go without:

1. A Divorce Coach

A divorce coach is your dependable guide through the chaos. They help you manage emotional stress, stay focused on your goals, and avoid costly mistakes. A coach isn’t a therapist or lawyer—but they collaborate with them to help. you make informed, strategic choices. If you’re going through a divorce, hiring a coach isn’t a luxury—it’s a necessity.

2. A Therapist

Divorce is a form of emotional trauma. A good therapist helps you process grief, anger, and confusion while guiding you toward healing and self-awareness. Understanding your own patterns is essential to moving forward and creating a healthier future.

3. A CDFA™ (Certified Divorce Financial Analyst)

One of the most common fears during divorce is: Will I be okay financially? A CDFA™ helps you understand the financial impact of your decisions before you agree to anything. Their expertise is critical in helping you protect your future and avoid surprises.

4. Support Groups

There’s something powerful about connecting with others who truly understand what you’re going through. Support groups offer validation, shared experiences, and a sense of community. Just be mindful not to stay stuck in the pain. Use these groups to process, then take steps forward.

5. Online Resources (Use With Care)

The internet is full of helpful tools—articles, blogs, directories, downloads, and more. Sites like Meetup.com can connect you with local divorce support groups. Just be selective. Take what resonates, leave what doesn’t, and don’t let information overload paralyze you.

Divorce is hard. But with the right support, it can also be a turning point—a chance to rebuild, rediscover, and reclaim your life. You don’t have to do this alone.